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YAMUNA® BODY ROLLING


YAMUNA® BODY ROLLING YBR helps to organize the body by rolling it through each muscle to correctly align your body, elongate muscles and maximize muscle performance.

YBR Is a revolutionary fitness and therapy practice that combines healing, wellness and injury prevention in a single simple workout.

Using 6 to 10-inch balls, YBR focuses on bone stimulation and systematically works muscles from origin toward insertion to create structural change. Simple and intelligent routines are taught in this class to lengthen and free fascia restrictions, improve posture, increase range of motion, improve flexibility and muscle tone, improve organ function and prevent injury creating positive, permanent changes in the body.